Tag Archives: Botox

Anti-aging: Alternatives to Botox

1 Oct

syringeWhen I turned 40, my body started to do weird things. Hair growth patterns started to change, my energy levels changed, and most notably, my skin changed. I’ve been blessed with good genes, I don`t smoke, I eat well (I’m vegan), exercise, and I use organic skin products, so I think that I could look a lot worse, but I do see myself age and I understand how people feel once they start to physically and visually change.

I`m certainly not going to judge anyone for wanting to retain their youth – I`m doing it too, but I want to suggest some non-toxic anti-aging options for you to consider when the time comes. Before I go on, know that I err on the side of natural products and services for wellness, so this is my bias. I believe that there have to be better answers to anti-aging than having chemicals injected into the face to paralyze your muscles to keep wrinkles at bay, and that there are natural, effective, cruelty-free alternatives to toxic chemical concoctions that will not further spoil the earth.


If you look at the official Botox website, you`ll see lots of pictures of youthful-looking, Botox-injected women, and below that, the approved uses:  BOTOX® Cosmetic is a prescription medicine that is injected into muscles and used to temporarily improve the look of both moderate to severe crow’s feet lines and frown lines between the eyebrows in adults. 

Below that, you`ll see a really long list of warnings and side effects: IMPORTANT SAFETY INFORMATION: BOTOX® Cosmetic may cause serious side effects that can be life threatening . (Caps and bold text theirs.) Some of these side effects include problems swallowing, speaking, or breathing, muscle weakness, double vision, blurred vision, drooping eyelids,  and hoarseness. What is particularly interesting here is that these side effects are just the same as the symptoms of the life-threatening type of botulism. This is not a coincidence. Botox is made from a neurotoxin that is produced by bacterium Costridium Botulinum – botulism bacteria. This means that people are having neurotoxins made of food-poisoning bacteria injected into their face so they look younger.

Does this seem weird to you? It does to me. Still, the treatment remains popular for wrinkle reduction. The latest stats I could find were from 2005, when 142,374 Botox injections were given in Canada, and it has been increasing in use since then.

Google “Botox”and the first thing you will see are ads selling it for $7 – $10 per dose. Seems like a good deal, then you may learn how many of these discount shots you’ll need. Apparently, the forehead “could require about 12 to 16 units; frown lines can take 25 to 30 units and crow’s feet need 12 to 15 units per eye (men will need almost double that amount)” according to Canadian Living. Let`s say it costs $900 for a man’s face. If the Botox treatment lasts for 3 – 4 months and you get treated four times a year, that’s $3600 a year for facial injections of botulism bacteria to make you look younger.

Non-toxic age-defying options

A couple of weeks ago, I went to see my client, Dr. Greg Wells, the physiologist and sports television commentator, who offered me a glass of wine. I asked for a small pour and told him that if I have more than one glass of red wine, I feel as though I had ten, and wondered if I had developed an allergy.

”No,” he said, ”it’s the chemicals. There are chemicals in everything now and our bodies can have adverse reactions to them, that`s why you feel drunk after a glass of red.”

The vast majority of commercial grooming products, including skin care, consists of mostly water and chemicals. In fact, most of these mass-produced personal care products are made by chemical companies and our skin absorbs these products when we apply them. Have you noticed how many people now have allergies or sensitivities? The chemicals in personal care products can cause reactions in us like the red wine caused a reaction in me.

If this bothers you, read on. I’d like to introduce you to some options that I have tried myself and recommend.

Natural anti-aging options

Your first line of defense for youthful skin is your skin care regimen. A few years ago, I had a chance meeting with David Brooke, a partner at Skin Essence, an organic Canadian skin care company. David scheduled a demonstration of his products with me and I have been using Skin Essence products since then.

What I like about the line is that everything is organic and is made of natural extracts, oils, and minerals, free of all parabens, carcinogens, and sodium lauryl sulfate (often found in drug store personal care products as mentioned above). Skin Essence products are stored in tinted glass bottles to protect from UV light damage (as opposed to plastic containers which can leach chemicals into products), and their packaging is completely recyclable.

Skin Essence has a lot going for it but the best part is the results. Their line has specific products for dry, sensitive, and aging skin. I use their cleanser, eye serum, and facial moisturizer regularly, and my skin has greatly improved over time. For a woman over 40, this is good news, but what about the gents? One of my clients who leans toward natural products started using the eye serum and facial moisturizer and he’s happy with the results: ”I feel like a movie star every day!” he says.

Facial acupuncture

Facial acupuncture is an uncommon practice and requires extra accreditation. Compared to Botox, facial rejuvenation acupuncture is a non-toxic method of reducing wrinkles and signs of aging, and you`ll still be able to fully express through your face. I made an appointment to see Dr. Hilary Booth, naturopathic doctor at Toronto`s Darou Wellness to check out the procedure. Dr. Booth`s literature states that ”this treatment promotes a more youthful, glowing appearance by encouraging natural collagen production, increased circulation, and improved skin elasticity… and is noticeable after your first visit”. Indeed, my skin was noticeably smoother, tighter, and spongier after my first visit.

After a lengthy interview during the appointment, I lied on the table and Dr. Booth began the process. I had needles of varying thicknesses in my feet, legs, hands, and scalp, and dozens more in my face. Afterward, she gave me a cold compress to close facial blood vessels, then a warm compress to bring the blood back to the face, applied a lovely coconut, vitamin E, and rosehip oil blend, and gave a gentle head and neck massage. It’s a very relaxing treatment that works better on men than women, and the results last longer for men.

Neither Botox nor facial acupuncture is cheap, and like Botox, once is not enough. The first acupuncture  treatment ($200) lasts a mere 24 – 72 hours (I was sad to see my chin droop after a couple of days). After that, Dr. Booth recommends patients come in for 1 – 2 shorter treatments per week ($130 per treatment) for 4 – 6 weeks, then wean down to twice a month, then maintenance once a month. This treatment is not permanent and varies from person to person, skin condition to skin condition, and age, so some form of maintenance will have to continue. Again, men are better  off than women in this case because they have thicker skin which results in fewer facial wrinkles, and men don’t experience any loss of collagen like aging and post-menopausal women do.

If a person came in with deeply-lined skin did the full facial acupuncture treatment and monthly maintenance for a year, they would pay around $3250. Less than Botox, non-toxic, and no side effects; only the treatments take longer.

For anti-aging options, you be the judge.

No need to sweat it

16 Jun

It’s June and the temperatures are rising. For some people, summer weather is something of a problem if they suffer from excess sweating, or Hyperhidrosis, which can have negative effects on their lifestyle in more ways than you might think. Not only can sweating affect a person’s self-confidence, it can be embarrassing, and it can ruin your clothes.

Humans need to sweat to keep the body at an even 37 degrees C through evaporative cooling. There are about 3 million sweat glands in the human body, located all over but concentrated in the back (64 glands /cm2), the forearm (108 glands/ cm2), and the forehead (181 glands/ cm2). The palms of the hands and the soles of the feet each contain from 600 to 700 glands / cm2 (source).

According to hyperhidrosis.ca, an estimated 800,000 Canadians suffer from Hyperhidrosis, 60% of which are not brought to medical attention. The site estimates that 50% of Hyperhidrosis-affected people sweat excessively in their armpits. For some, this can be highly uncomfortable but there is hope!

Botox treatment

University of Toronto Academic Professor in the Department of Otolaryngology, Division of Facial Plastic Surgery, Dr. David Ellis, and I talked about Hyperhidrosis, men, and what men can do about excessive sweating of the armpits.

Dr. Ellis finds Botox to be an effective method of controlling underarm Hyperhidrosis and uses the product himself. Botox temporarily interferes with the bio-chemical reaction of producing sweat, keeping armpits dry between 9 months to 1 year. He says that the product takes a couple of weeks to kick in and has patients return after about a month to see if the injections worked in the area because “everyone’s sweat glands are a little different.”

The product is administered through a tiny needle into the underarm area (smaller than a blood-drawing needle), and larger men with a larger surface area may need more tiny pokes.

The only problem is, “Guys tend to be sucks,” as Dr. Ellis says, “Men are more scared of the initial consult, but once they have one armpit done, they see that it isn’t as bad as they thought. If I can do it, anyone can do it.”

I asked the doctor if men would still need to use deodorant if they’re using Botox for underarm sweating, and Dr. Ellis says that he does, though this just may be out of habit. According to Allergan, the company that produces Botox, women who use Botox in their underarm do not need to use deodorant as long as they wash daily. But a man isn’t a woman, and men generally sweat more than women do.

It is bacteria that produces the body odour smell and needs moisture to grow, so daily washing is necessary, though how many times a day would be a matter of experimentation with each individual. Also, as men don’t generally remove the hair from their underarms, I understand that hair traps the moisture which increases the likelihood of bacteria formation and the accompanying foul smell. For those of you so inclined, shaving or waxing under your arms is another way to help.

Dr. Ellis administers the Botox treatment for Hyperhidrosis to many professionals who work in close proximity to other people like teachers, dentists, and even sports players. Some insurance plans cover a good chunk of the Botox treatment to cover the cost of the injection technique but patients would cover the cost of the product themselves (about $400 – $500). For more information, please contact Dr. Ellis’ clinic, the Art of Facial Surgery.

Perspiration stains

While Dr. Ellis and I were chatting, he mentioned that before he used Botox, he would get yellow perspiration stains under his arms, specifically under the arms of his Brooks Brothers’ wrinkle-free shirt.

Perspiration stains are a problem for many people, especially those who choose to wear white dress shirts to work, and it often causes damage to the garment which sometimes just has to be trashed. It’s a crying shame and it isn’t necessary!

Let’s consider perspiration. Perspiration serves two purposes: to cool the body as it evaporates, and to remove waste products like ammonia and urea. Urea is a “nitrogen-containing substance normally cleared from the blood by the kidney into the urine. This is what makes some perspiration stains yellow – urea also makes urine yellow.”

Aha! Culprit #1!

Along with urea, there was another factor that I wanted to look into, the composition of Dr. Ellis’ shirt. I  looked at the wrinkle-free cotton shirts on the Brooks Brothers website and found them comprised of 100%  non-iron cotton, and here we have located our second culprit.

100% cotton or not, “non-iron” anything is not natural. To achieve a “wrinkle-free” textile, the cotton is treated with a chemical finish that may be convenient, but is not necessarily a good thing. The chemicals used in the finish may be a part of the reason that the shirt stained – synthetic elements tend to “hang on” to stains (and sometimes smells – who of you 70s children remember your stinky unbreathable polyester shirts?).

The J. Simon Shirtmaker site explains that “non-iron” garments decrease the quality and the life cycle of the shirt, and that the chemicals in the “wrinkle-free” treatment may actually be harmful to us  (one of these days I’ll write a blog explaining what the shirt you are wearing goes through before it climbs onto your back – you’ll be amazed).

J. Simon, that happens to be a supplier to Brooks Brothers, says, “The truth is, the word “genius” is used too often. What is “genius” is that wrinkle-free has proven to be a great marketing hook that many are using. But for the customer that really appreciates 100% cotton, it doesn’t deliver. Next time, buy a classic cotton shirt, deal with the ironing, and leave the wrinkle-free for the sale racks.”

Treating perspiration stains

So now we know why Dr. Ellis’ shirt stained, but what can the good doctor do about it?  I reached for my trusty Fabric Reference text book to find out:

Option 1: Work undiluted liquid detergent into the stain to penetrate. I suggest that it might be even better if the garment is damp when you apply the detergent. I found an excellent site that suggests to lay the garment out in the sun after you’ve worked in the soap and leave it out for an afternoon.

Option 2: Wash with an enzyme pre-soak or enzyme detergent (a detergent to break down starch, protein, and fat).

Option 3: Wash in water as hot as is safe for that garment. 

I found other good information online about preventing and treating perspiration stains, from lemon juice to baking powder (also good for ring-around-the-collar).  Though I don’t usually give much weight to information found on random online forums, I did find this Yahoo! Answers to perspiration stains fairly good.

Alternatives to Botox and stain-removal

1. Dress shields

Wonderful, discreet, shirt-saving ovals that you will wonder how you lived without. We used to pin these into the armholes of costumes in Theatre school for the comfort of the warm actors under the hot lights and to save the costumes. Dress shields can easily be made from unbleached cotton muslin and pinned in the sleeve seam with safety pins, hand-washed, and reused over and over.

Dress shields can also be ordered online. Avardi does fantastic adhesive dress shields and other garment-saving underthings like t-shirts with built-in dress shields (wonderful for the winter) and collar protectors (“White Collar Grime” collar strips – love it).

2. Natural alternatives

Along with mentioning dress shields (they call them “sweat pads”), this site explains some natural ways to deal with sweating.

3.  Stop sweating and start living

In my online travels, I came across an e-book with a 100% money-back guarantee that promises “All-natural techniques for fast & safe relief from excessive perspiration!” The testimonials rave about the process. “The Stop Sweating and Start Living remedy is a practical and unique treatment that permanently gets rid of your underarm sweat problem – naturally and without side effects,” it promises.

The site explains that Hyperhidrosis can “drain your self-esteem, kill your self-confidence, and cause you to waste time and energy worrying about your problem.” Notes on the site mention people wearing baggy black clothing to hide their wetness (works for hefty types too – I hid in baggy black clothing when I was 30 lbs overweight and I know that dressing this way does NOTHING for the soul nor the self-esteem).

It’s sad that something so natural can weigh so heavily on our day-to-day living, but thank goodness we’re moving farther away from afflictions that threaten to topple our confidence. It’s nice to have a choice of treatment from natural relief to periodic injections that can get a handle on the sweat and help us get on with it. Whew!